Healthy Skin Care

Healthy Skin

Healthy skin makes us look younger and can make us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Having a healthy diet is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance. Free-radical damage occurs in skin just […]

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Core Fitness Book Review

core fitness book review

The Book: Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Eric Goodman and Peter Park, Forward by Lance Armstrong Core Fitness Book Review Introduction New fitness ideas don’t appear too often, but with Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman and Peter Park you will find a totally new approach to improving your health and fitness. This book is the collaboration between two fitness and wellness experts […]

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Pancreatic Cancer

Pancreatic cancer

Pancreatic cancer is considered to be among the most serious cancers. It is the third most progressive cancer that is resistant to treatment and the fifth leading cause of cancer-related deaths. The pancreas is a large organ, around 6 inches long, in the shape of a thin pear lying on its side. It is a well-hidden gland lying in front of the spine just behind the stomach, liver, the small intestines, spleen, the gall bladder, and bile […]

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Mesothelioma Cancers

mesothelioma cancers

Cancers that spread in the mesothelium tissues are known as mesothelioma cancers. Mesothelium in general is the name of tissue that forms lining of different body organs such as heart, lungs, abdomen and reproductive organs. The lining around abdominal organs is known as peritoneal membrane. Lining around lungs is called pleural membrane while the lining around heart is called pericardium. These linings perform two functions. They protect the internal organs by producing a lubricating fluid and to […]

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Most Important Vitamins For Men


As men grow older, the need for specific nutrients will usually undergo some changes. How do your food choices affect your health, and what are some of the essential vitamins for men? Below we will be go over a few of the important vitamins and their purpose. Vitamins Vitamin D Studies have shown that a large portion of the population are deficient in vitamin D due to a lack of exposure to the sun. Over time, vitamin […]

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Boost Men’s Health with These Foods

men's health

Men’s health can be improved by including certain foods in their diet, helping prevent cognitive impairment, prostate cancer, erectile dysfunction and more. Here is a list of foods that you can start including in your diet for optimum men’s health. Bananas Bananas are great for a quick energy boost and they contain lots of potassium. This mineral is essential in regulating nerve function and blood pressure. As it contains potassium, it helps regulate blood pressure, lowering your […]

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Staying Sane During COVID-19


We keep hearing : Do not touch your face! Wash your hands if you do! Wash your hands if you don’t! Don’t forget to use hand sanitizer as often as possible! By this point, your nerves are frayed, and your hands chapped from all the hand-washing and sanitizing. It has been a lot to take in and deal with. Of course, that’s nothing compared to those who have fallen ill, passed away, or ‘recovered’ with lasting effects. […]

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Natural Skin Care With Aloe

aloe for skin care

A wonderful herb with numerous health benefits is Aloe vera. It is not only the perfect herb to help soothe a sunburn or other sores on your skin, but it can be used for other natural skin care purposes as well. Try out some of these natural skin care methods using aloe: Moisturize Your Skin The gel from aloe vera plants is an amazingly simple way to add more moisture to your skin. It is completely healthy […]

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The Symptoms Of Crohn’s Disease

chrohn's disease

Crohn’s Disease can be difficult to identify, since the symptoms mimic many other gastrointestinal disorders. However, once you recognize an inflammatory bowel disease, specific testing can be completed to determine if it is Crohn’s disease. The primary symptom associated with Crohn’s Disease is diarrhea. The inflammation of the intestines experienced as a result of the disorder causes excessive amounts of salt and water to be produced that the body can not reabsorb. The body, in turn, attempts […]

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Symptoms of Cold v Flu

cold v flu

The cold and flu season is mainly in Autumn (Fall), but these are not the same illnesses. They are often confused because they sometimes start in the same way, but even down to the symptoms, they can be quite different. Take a look at these similarities and differences between cold and flu symptoms. Flu Symptoms With the flu, expect to experience your symptoms for a longer period of time, and often more severely. It may start similar […]

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