The Warning Signs of Insomnia


Those of us who suffer from insomnia are plagued by chronic daytime fatigue and generally have impaired mental and physical performance due to a lack of sleep. Often you assume if someone who has insomnia just cannot fall asleep. But insomnia is more complicated than that. Some people who suffer from insomnia fall asleep as well as most people. What many people fail to realize is that insomnia comes in multiple forms. For example some people only […]

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Learn the Signs and Symptoms of Lung Cancer

lung cancer

You can save a life by learning the signs and symptoms of lung cancer. A worrisome cough that just won’t go away might send you to the doctor, and rightly so. A cough that keeps getting worse could be a sign of lung cancer, or several other serious health issues. But there are other less-obvious signs and symptoms of lung cancer, and paying attention to them could save your life or that of a loved one. “One […]

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Health And Fitness Through Healthy Diet

health and fitness via diet

With so many illnesses and diseases in the world, more and more of us are playing attention to our health and fitness because these will help us combat numerous medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Effective formula for a healthy diet Healthy diet—which include eating balanced amount of food from all food groups—along with […]

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What is Hyperthyroidism?

hypothyroidism defined

Hyperthyroidism occurs when your thyroid gland is producing too much of the thyroxine hormone, leading to an overactive thyroid. This can cause a wide range of symptoms and side effects. How You Know You Have Hyperthyroidism People are often confused by the type of thyroid condition, but one good way to tell you have an overactive thyroid and not an underactive thyroid is by looking at your symptoms. For the most part, they are the opposite of […]

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What Are Essential Oils Used For?

The uses of essential oils were known to ancient Egyptians long before research began on their medicinal and aromatic qualities in the early nineteenth century. The sweet fragrance emitted by essential oils has had people going crazy on it for ages. An essential oil is the extract of plant derived from flowers, stem, leaves, bark and other parts of a plant. The process is often complex and requires distillation through steam or water of the plant. The […]

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Do You Suffer From Back Pain?

More and more people are experiencing back pain. In fact, about 31 million Americans experience low back pain at any given time. But it can affect people of all ages, from adolescents to elderly. Worldwide, back pain is the single leading cause of disability that is preventing people to go to work and engaging in day to day activities. According to The American Physical Therapy Association (APTA), over 30% of men and 20% of women acknowledged that […]

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Lower Your Blood Sugar

Lower your blood sugar

If you are a diabetic, lowering your blood sugar is an essential. For those that have not been told that they have diabetes, but that their sugar is high, this could be a precursor to what lies ahead. Through diet, exercise, and proper monitoring by your doctor, most patients can lower their blood sugar levels considerably and even reduce their risk of various conditions including diabetes. For some, who already have diabetes blood sugar, reducing those blood […]

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Celiac Disease – The Facts

celiac disease

Anyone diagnosed with this condition probably already know all things about it. But for those around them that do not understand, celiac disease is a condition that affects the digestive system. More specifically, it is a condition that is set off by eating foods with the protein gluten. The truth about celiac disease is that no treatment exists and those who claim otherwise should be taken with caution and skepticism. The disease is also known as celiac […]

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Rowers and Treadmills

Rowing Machines

Rowing machines and treadmills are another two great ways to keep fit. And you don’t have to go to the gym because they are easily used at home. Top Selling Elliptical Trainers on Amazon [azon_hot_list categoryid=”3407791″ type=”bestseller” max=”10″] Top Selling Treadmills on Amazon [azon_hot_list categoryid=”3407831″ type=”bestseller” max=”10″] Hits: 2

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Elliptical Trainers and Exercise Bikes

Exercise Bike

Elliptical trainers and exercise bikes are 2 great ways to keep fit. And you don’t have to go to the gym because they are easily used at home. Top Selling Elliptical Trainers on Amazon Elliptical trainers provide tremendous benefits to users, including: Weight Bearing Exercises – Fitness experts agree that a weight-bearing workout is the best way to improve conditioning, increase bone density, strengthen muscles, and burn calories efficiently. Low-Impact Workout – Despite providing a good weight-bearing […]

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