Diabetes and Hypertension

Diabetes and hypertension (high blood pressure) are two major health threats to people throughout the world. Data from the National Diabetes 2011 Fact Sheet indicate that there are 7 million people in the US with diabetes who are undiagnosed. At this time there are over 25 million individuals who have diabetes in the United States…

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Improve Your Tennis

The first step in improving your tennis game is the tried and true tip of practice and practice some more.  If you never practice your technique then it is not going to improve no matter how many books you read or how many tutorial videos you watch.  They can be helpful, but you must take…

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Basic Soccer Skills

Like any game, soccer requires certain basic skills be mastered before you can play the game well. In general, the skill must be practiced repeatedly in order to be mastered. Many people use the concept of visualization in order to perfect a particular soccer skill. Here, you will learn about the many fundamental skills required…

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Knee Pain Relief

We all rely upon our knees for mobility and therefore knee pain dramatically impacts the life of sufferers. Knee pain is second only to back pain among American adult pain sufferers. Knee trouble is most often caused by osteoarthritis, a degenerative joint condition in which the cartilage that surrounds the two bones that comprise the…

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Eat Well While Traveling

Eating well while traveling can be quite difficult However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to…

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Acne Home Remedy

If you are considering treating your acne at home, there are a number of suggestions most experts have commonly considered. Try to know and learn these acne home remedy steps so you can fight acne in your own way even at the comfort of your own home. Firstly, you should know that proper nutrition is…

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Acid Reflux Basics

Acid reflux is a condition characterized by heartburn and other uncomfortable symptoms. Although the exact cause of acid reflux is not known, there seems to be a link between its symptoms and a person’s diet. Acid reflux happens during the digestive process. There is a valve between the esophagus and stomach called the lower esophageal…

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A Healthy Eating Plan for Kids

Obesity in children is becoming a major problem in developed countries around the world. It isn’t easy changing bad habits in children, and the busy life of many parents makes it difficult for them to pay sufficient attaention to the problem. There are, however, some simple things you can do to tackle the issue. Having…

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