Tag Archives: calories

Ways to Cut 100 or More Calories a Day

Dieting requires that we keep several things in mind, from how often we are eating through to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down to simple math: Calories in must be less than calories out. The CDC states that a healthy rate at which to lose weight is anywhere from 1 to 2 pounds per week. To put that into perspective, there […]

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