Tag Archives: diet

Healthy Skin Care

Healthy Skin

Healthy skin makes us look younger and can make us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Having a healthy diet is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance. Free-radical damage occurs in skin just […]

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Health And Fitness Through Healthy Diet

health and fitness via diet

With so many illnesses and diseases in the world, more and more of us are playing attention to our health and fitness because these will help us combat numerous medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Effective formula for a healthy diet Healthy diet—which include eating balanced amount of food from all food groups—along with […]

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Vegetarian Diets and Cancer Risks

Plant foods are the most nutritious for us. Nature provided us with foods that when eaten in their whole and natural states provide us with energy, health and the ability to fight chronic disease. Vegetarians follow a plant-based diet that eliminates meat, poultry, fish and some dairy. Vegans follow a stricter plan that only allows for the intake of plant foods and absolutely no animal products or foods that are made from animals, such as butter. Many […]

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