Tag Archives: exercise

Elliptical Trainers and Exercise Bikes

Exercise Bike

Elliptical trainers and exercise bikes are 2 great ways to keep fit. And you don’t have to go to the gym because they are easily used at home. Top Selling Elliptical Trainers on Amazon Elliptical trainers provide tremendous benefits to users, including: Weight Bearing Exercises – Fitness experts agree that a weight-bearing workout is the best way to improve conditioning, increase bone density, strengthen muscles, and burn calories efficiently. Low-Impact Workout – Despite providing a good weight-bearing […]

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Exercise and Pregnancy

Exercise comes highly recommended when pregnant. Not only does it help control weight gain, but some women swear it helps with delivery also. However, there are some things to keep in mind in order to protect yourself and your growing little one. Firstly you need to monitor your heart rate as you are working out. Letting your heart rate rise too high could be dangerous to your little one especially in your first trimester. You want to […]

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