How To Quickly Relax
Why should you learn how to quickly relax? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them when you feel that tension coming on. 1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too. 2. Play […]
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