Tag Archives: vitamins

Healthy Skin Care

Healthy Skin

Healthy skin makes us look younger and can make us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Having a healthy diet is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance. Free-radical damage occurs in skin just […]

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Most Important Vitamins For Men


As men grow older, the need for specific nutrients will usually undergo some changes. How do your food choices affect your health, and what are some of the essential vitamins for men? Below we will be go over a few of the important vitamins and their purpose. Vitamins Vitamin D Studies have shown that a large portion of the population are deficient in vitamin D due to a lack of exposure to the sun. Over time, vitamin […]

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