Category Archives: Fitness

Core Fitness Book Review

core fitness book review

The Book: Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Eric Goodman and Peter Park, Forward by Lance Armstrong Core Fitness Book Review Introduction New fitness ideas don’t appear too often, but with Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman and Peter Park you will find a totally new approach to improving your health and fitness. This book is the collaboration between two fitness and wellness experts […]

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Health And Fitness Through Healthy Diet

health and fitness via diet

With so many illnesses and diseases in the world, more and more of us are playing attention to our health and fitness because these will help us combat numerous medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Effective formula for a healthy diet Healthy diet—which include eating balanced amount of food from all food groups—along with […]

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