Category Archives: Stress

How to Reduce the Stress in Your Life

All of us are stressed from time to time, but we might not be aware how much it can harm our health until something serious occurs. Stress contributes to inflammation, which is associated with a number of chronic illnesses, including cardiovascular disease and arthritis. If you feel particularly stressed, try the following and your you should see an improvement in your stress levels. They may not all be applicable to your particular situation but try them out […]

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Does Exercise Help with Your Stress?

So what is stress? The stress we feel – tightness in the neck and between the shoulder blades, rapid pulse, sweaty palms and increased breathing – are all responses by our body to a “fight or flight” situation. When faced with perceived danger, the body’s normal response is to flood the bloodstream with adrenaline and cortisol. If we truly were in a fight or flight situation, the increased levels of these hormones would be needed to help […]

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How to Deal With Stress

Just What is Stress? Stress is strain placed upon your your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress. When something that takes place or is about to take place in the environment is producing stress in a person’s body, it results into the release of certain chemicals […]

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Daily Motivation for Stress Management

Daily Motivation for Stress Management

Sometimes we feel that everything seems to be annoying us, contributing to the stress that is accumulating. A little stress can be helpful in our daily motivation and to improve our productivity but too much of it will do us no good. When we let it overwhelm us, it might lead to breakdowns and depressions. Hence, we should learn stress-management skills to prevent it overtaking our lives and ruining our health. When your daily motivation to stay […]

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Simple Stress Relief

Simple Stress Relief

Most of us know how harmful poor stress management is to our health. But not everyone is aware of the harm it does to your cardiovascular system, by raising your blood pressure and putting you at risk of a stroke. Overly stressed people are also more vulnerable to infections because of their lower immunity levels.   And so here are some tips for some stress relief: You can exercise your stress away! Punching a bag or pillow, running on the […]

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How To Quickly Relax

How To Quickly Relax

Why should you learn how to quickly relax? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them when you feel that tension coming on. 1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too. 2. Play […]

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Tips To Help Manage Everyday Stress

How to manage stress

Stress will  often manifest itself when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. Here are 3 stress busting tips Stress Busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now…. […]

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How To Get Stress Relief

How to get stress relief

Stress relief is something that remains elusive to many people. If you have ever come home from work and felt like you just could not unwind or been unable to sleep because you just could n’t stop worrying about something going on the next day, you are in need of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused […]

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