Get the Kids to Exercise Without Them Knowing

When your child hears the word “exercise” they immediately want to do something else. After all, exercise sounds boring, and worse, seems like work. For adults and school aged children, it brings to mind forced laps in PE class, then going to the next class all sweaty because the showers don’t work. Not fun at all. In fact, some would describe it as torture. No Torture Required The thing is, every day activities are fun and can also […]

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Improve the Health of Your Heart

Improve the Health of Your Heart

There are many changes we can make to our lifestyle to improve the health of our heart. And why should we worry about our heart? Quite simply, heart disease is one of the top causes of death around the world. There is no disputing that good heart health is vital for a long life. The cardiovascular system may be complex but its health can be improved naturally. Your lifestyle is the first defense against heart disease. Simple […]

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Daily Motivation for Stress Management

Daily Motivation for Stress Management

Sometimes we feel that everything seems to be annoying us, contributing to the stress that is accumulating. A little stress can be helpful in our daily motivation and to improve our productivity but too much of it will do us no good. When we let it overwhelm us, it might lead to breakdowns and depressions. Hence, we should learn stress-management skills to prevent it overtaking our lives and ruining our health. When your daily motivation to stay […]

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Simple Stress Relief

Simple Stress Relief

Most of us know how harmful poor stress management is to our health. But not everyone is aware of the harm it does to your cardiovascular system, by raising your blood pressure and putting you at risk of a stroke. Overly stressed people are also more vulnerable to infections because of their lower immunity levels.   And so here are some tips for some stress relief: You can exercise your stress away! Punching a bag or pillow, running on the […]

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The Best Sports for Kids in Spring

The improved weather of Spring is the perfect time for getting your kids interested in sports. Baseball and golf are two great activities for kids. Golf is particularly wonderful as a family activity. What could be better than spending an afternoon out as a family? Baseball is extremely popular and most children can’t wait to join their own baseball team. Playing baseball is a good way for children to develop their social skills and to learn how […]

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Sports for Kids Means Healthy Kids

We all know that many kids spend too much time watching the TV, playing video games or sitting in their rooms listening to music. While spending time on these activities can be great it can also have a harmful effect on your child’s health. There are more obese children in the United States than ever before. Numerous children are suffering from diabetes and other health related diseases. With cuts in schools there are less physical activities being offered as […]

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How To Quickly Relax

How To Quickly Relax

Why should you learn how to quickly relax? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them when you feel that tension coming on. 1. Have a hot shower. The hot water relaxes your muscles, and the break from more stressful activities helps too. 2. Play […]

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Tips To Help Manage Everyday Stress

How to manage stress

Stress will  often manifest itself when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. Here are 3 stress busting tips Stress Busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now…. […]

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How To Get Stress Relief

How to get stress relief

Stress relief is something that remains elusive to many people. If you have ever come home from work and felt like you just could not unwind or been unable to sleep because you just could n’t stop worrying about something going on the next day, you are in need of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused […]

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Exercise and Pregnancy

Exercise comes highly recommended when pregnant. Not only does it help control weight gain, but some women swear it helps with delivery also. However, there are some things to keep in mind in order to protect yourself and your growing little one. Firstly you need to monitor your heart rate as you are working out. Letting your heart rate rise too high could be dangerous to your little one especially in your first trimester. You want to […]

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