Tag Archives: back

core fitness book review

Core Fitness Book Review

The Book: Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence Eric Goodman and Peter Park, Forward by Lance Armstrong Core Fitness Book Review Introduction New fitness ideas don’t appear too often, but with Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman and Peter Park you will…

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Do You Suffer From Back Pain?

More and more people are experiencing back pain. In fact, about 31 million Americans experience low back pain at any given time. But it can affect people of all ages, from adolescents to elderly. Worldwide, back pain is the single leading cause of disability that is preventing people to go to work and engaging in…

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