Tag Archives: diet

health and fitness via diet

Health And Fitness Through Healthy Diet

With so many illnesses and diseases in the world, more and more of us are playing attention to our health and fitness because these will help us combat numerous medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don’t practice having…

Read more

Vegetarian Diets and Cancer Risks

Plant foods are the most nutritious for us. Nature provided us with foods that when eaten in their whole and natural states provide us with energy, health and the ability to fight chronic disease. Vegetarians follow a plant-based diet that eliminates meat, poultry, fish and some dairy. Vegans follow a stricter plan that only allows…

Read more